Discovering the power of surrender and how it offers limitless freedom and possibilities in life

Learning how to become open and listen to the quiet voice of the Universe as you receive its guidance

How surrendering to the Universe will show you what life is seeking to express through you

Questions to ask yourself when trying to develop clarity around your purpose and direction

Taking a step toward your calling to see the feedback your life gives you in response

Identifying the strategies you're using to hold yourself back

Having more freedom by getting clear on what you really want for your life

Practical ways to start moving toward the bigger picture of what you envision for yourself

Getting around the narratives of what you've been taught to believe about yourself and your limitations

What it means to be truly authentic and how we can recognize it in ourselves and others

How peeling away the layers of conditioning helps us to begin to clarify our life purpose

Discovering that self-love allows us to uncover our authenticity and create a shame-free environment for ourselves

Find out the key question to ask yourself as you envision the future you desire 

Discover fulfillment in the five life zones that lead to happiness

Using intention-setting to filter your choices and transform your life

Practical exercises to get in touch with your meaning and clarify what your purpose might be

Distinguishing between meaning and happiness, and what research has shown about the benefits of leading a meaningful life

How to have deeper feelings of peace and satisfaction by building meaning into your life plan

Understanding how Emotional Freedom Technique (EFT) calms the emotional brain and reduces the fight or flight response

Discovering that tapping frees you from intrusive, repetitive thoughts and the mind’s negativity bias

How tapping allows you to break through limiting beliefs and emotional triggers and lets your natural potential shine through

Understanding the role of your energy field in maintaining your health and well-being

Examining the significance of our emotional and mental states in creating harmony or disharmony in our energy fields

How breathing your energy system into a state of expansiveness allows you to connect with your essential self and experience higher vibrations

How to increase your daily energy levels, and understanding the physiology that controls them

Discover the most powerful medicine for disease prevention and longevity

Understanding positive forms of stress and why they make us stronger

How to regain your beauty and confidence through the practice of Face Yoga

Finding that working with the muscles in the face can tone and realign them in the same way you would tone and realign the rest of the body

Exploring the benefits of Face Yoga on mental and physical health

Letting adversity serve as an opening to a new level of awareness

How to avoid unhealthy coping mechanisms in stressful times

How to maintain a loving connection toward those who challenge us

How well-being can be learned as a skill and cultivated over time

The four pillars of well-being and the role each plays in our perception and experience of life

Practices that can nurture and expand the well-being qualities we already have

How to settle your emotions in challenging moments and find clearer perspective

Why releasing self-judgment can promote growth and further your ability to see forward in difficult circumstances

Bringing self-care to your own suffering as a form of first-aid

How breathwork fits into the overall picture of our health and well-being

Recognizing that we've been taught to suppress our emotions, and how to use breathwork to release them

Examples of patterned breathing techniques that can alleviate stress, anxiety, fear and depression

Deepen your understanding of your needs versus your wants in order to facilitate sustainable change 

Why behavior will shift when we free ourselves of shoulds

How we can find ongoing rewards and enjoyment in the moment when working towards a long-term goal

Discover why giving yourself radically new experiences is one of the best ways to support habit change and become who you want to be

Simple ways to re-engage with your goals when you get off track

Why external reward structures don’t work and what to use instead

The seven tools for changing behavior and when to apply them

Getting away from the idea of changing yourself, and instead, working to change your process

Looking at your future self as a way to break problem behaviors and form new healthy habits

Exploring the science of habit formation and the role our brains play in this important process

Identifying some common obstacles people encounter when trying to establish new habits and ways to overcome them

Identifying habits that are beneficial for mental health and well-being

Why motivation alone may not be enough to make long-term change, and steps you can take to stay on track

Creating "starter habits" and "prompts" to move forward with behavior changes

Setting realistic goals that are based on where you are now

The 3 elements of habit change

How to get your brain to work for you instead of against you in changing habitual patterns

Making changes in a fully embodied way, not just an intellectual way

Recognizing the toxic nature of thoughts of unworthiness and tips on overcoming this mindset

Exploring common limiting beliefs people face when it comes to achieving their goals

How reframing thoughts can change your perceptions and lead to an extraordinary life

How to manage a to-do list so that it does not create feelings of stress and overwhelm

The importance of resting our minds through meditation, sleep, and regular breaks to increase productivity

Recognizing that productivity means producing a desired outcome, not simply working harder

What research shows about the relationship between focus and performance

How emotional triggers deplete and redirect your emotions

How to train your attention for better focus and less distractibility

Shifting your perspective of "failure" as a loss, and instead using it as a springboard

Taking the time to explore the goals that actually matter to you and being courageous enough to re-evaluate them along the way

Ways you can rebuild your confidence in moments of doubt

Find out what questions will help you lean into taking risks

Learn how you can use visualization to train your brain to think bigger

How to engage community in a way that makes someone’s day better ― and yours too

Understanding your mindset and the impact it has on your performance, happiness and overall satisfaction

How your beliefs drive your behaviors and influence the way you interpret life

Ways you can uproot and replace negative mindsets with more advantageous ones

How our emotions are connected to our thinking, and how to align them

Why your vision of who and what you aspire to must be coupled with practice in order to change, modify or transform yourself

How to bring attention to the life of your body and its sensations as a building block of your thinking and your emotions

Aligning your spending with your values as a way to achieve more fulfillment

Recognizing the types of wealth you already have that you can begin using now for financial freedom

Getting away from the pressure to "have more" by developing a clear picture of what brings you satisfaction

Ways you can feel happy even if you feel overwhelmed by debt or finances

Why basing our money beliefs on scarcity messaging keeps us locked in fear about finances

How you can take control over what triggers your worrisome feelings about money

Learning the six pillars of wealth and how each one supports a holistic approach to financial abundance

Discovering the main influencers of our financial blueprint and how to overcome any limiting beliefs

Why even with deep knowledge of personal finance, you need wisdom to put what you’ve learned into action

The role of generosity and gratitude in generating more wealth and expanding your mindset

Ways you can consistently put something toward your income-producing plan even if you have no money to invest

Heightening your goal barometer as a way to elevate your financial mindset

How your spiritual center drives your financial patterns

The role past traumas play in our relationship with money

Keeping an internal compass to guide your use of money

Understanding what drives our behavior and decision-making practices when it comes to money and finances

How to identify our old patterns and beliefs around prosperity and abundance so we can form a new relationship with money

Identifying the tools for transforming our relationship with money to experience less financial stress

Learning the common traits and behaviors demonstrated by those with narcissistic personality disorder

Recognizing that our triggers are pointing to the insecure, underdeveloped and unhealed parts of ourselves

Recognizing that it is possible to become addicted to the dynamics of a toxic relationship because of your own unhealed triggers

The role mindfulness plays in moving from your reactive mind and into a centered state during heated moments in your relationships

Learning the psychological role of the adaptive child, how it developed from trauma, and taking control back in a constructive way

How losing the "you vs. me" mentality in conflict brings you together as a team, with no one partner trying to dominate the other

Approaching situations from a place of curiosity to create deeper understanding and get a better outcome

Conveying our feelings in a way that will be received

Developing solutions in a way that is supportive to all parties

The keys to having structured, productive conversations that help deepen your connection

The invisible ways that negative words and comments affect us

How to discuss difficult topics in a way that forms a sense of belonging

How our attempts to protect ourselves lead us away from intimacy and authenticity 

Understanding why our longing for love is not weakness, but wisdom

Why each of us must undertake our own journey to reclaim the parts of ourselves we have orphaned

Using appreciation as a foundation of your relationship

Shifting to vulnerability instead of criticism when experiencing setbacks in your relationship

How staying curious about problems and feelings can combat the impulse to bicker

Recognizing the beliefs and emotions that you may have absorbed from family, your peers, and your past

Understanding yourself and your "parts" and how they direct, and sometimes control, your life

Strategies that can help you see and overcome self-defeating behaviors

The importance of feeling connected to our partners and ways we can achieve it

Asking yourself what the relationship needs, not what the person or individual needs

How to help each other help the relationship

Understanding self-compassion as a state that includes the elements of space, warmth and a sense of connectedness

Learning that the more compassion we direct inward toward ourselves, the more emotional resources we have available to give others

Discovering that research shows self-compassion is a more effective motivator than self-criticism

Recognizing fear as feedback you can use to evaluate what's holding you back

Knowing that the more you love yourself, the more you can be of benefit to others and to your purpose

Asking yourself the right questions to align with your intention

Understanding how to integrate mind, body and spirit to detect bioenergetic
disturbances in the body

Exploring the role of nutrition in providing our body with the information
it needs to heal

Identifying strategies for managing and reducing stress by becoming aware
of your thoughts and beliefs

Understanding the core principles of Ayurveda and why it is considered a holistic system

Identifying the five elements of Ayurveda and how they work together to keep the natural law of the universe in balance

How Ayurvedic healing involves identifying the root cause of suffering rather than just treating symptoms

Understanding the brain science behind tapping: how it lets our bodies know we’re safe

Learning about the research supporting the significant benefits of tapping

Why clarity and consistency are keys to making change, and how tapping can help you embrace them

Letting your physical body serve as a foundation of stability, grounding and presence

Why taking time to feel the beauty in tasks that may seem mundane helps develop a greater sense of fulfillment

Developing intimacy with yourself and others by turning your gaze inward

Being in service to others as a remedy for depression and a form of expression and awakening

Having the strength to act with compassion and generosity even when things aren't going your way

Letting go of the ceiling you may be putting on your love, and sharing it more generously

Letting love and spirituality be our constant driving force

Recognizing discomfort is part of standing up for justice and responsibility

Returning to our spirit of social responsibility as a contribution to what we leave behind

Connecting with awareness as a core of your spiritual practice

Accepting adversity as a path of growth and learning

Learning to transform your emotion if you cannot transform the situation

Understanding that when a challenge shows up repeatedly in your life, it is a soul lesson trying to reveal itself

Discovering that your soul speaks to you throughout your life as passion, inspiration and intuition

Why it’s important to drop preconceived notions, stories and conditioning in order to find and align with your soul purpose

Ways to bring fields of goodness and energy into your body to create a feeling of strength within you

Questions to ask to determine what your heart wants most from you right now

How getting clear on your intention can simplify your steps for getting there

Recognizing that our willingness to work with collective trauma creates a pathway to greater resilience

The need to look at how humans have harmed each other’s way of being and the karmic effect those actions have on future generations

How opening our sensing awareness gives us the ability to transform the hurts of the past while opening future generations to new possibilities

How balancing our nervous system brings maladaptive stress responses back into balance, allowing us to meet the world in the present

Knowing that pain and suffering can turn into something positive as it leads to the transformation we wish to see in ourselves 

Learning how a RESET can help us to create a self-regulated nervous system

The importance of quieting the ego and identifying the truth of what you're feeling

Overcoming stress and negativity by questioning what you think and believe

Using self-inquiry to overcome discouraging thought patterns

The five elements: what they are, where they are, and how they can bring support and balance to our lives

Appreciate that even the unharmonious aspects of our environments have something to teach us

Why you are more susceptible to the qi of your bedroom space than that of other spaces in your home

Discovering how to make the kind of commitment that aligns with our life's purpose and forms our way of life

How generosity is a way of being, and how it changes the way you see the world

What it means to shift our culture's paradigm from "you or me" to  "you and me"

Discovering the root cause behind why we accumulate cutter and how to tackle the issue in our own lives

How self-observation helps to develop a sense of curiosity for how you relate to your space

Understanding how to disassociate shame from clutter by recognizing that it is simply a reflection of how your brain is wired

How being in sync with nature can quiet and relax the mind

Being conscious that we are not separate from the Earth - we are part of her creation

Looking to Indigenous Peoples for the wisdom that can restore and heal planetary damage

Encouraging people to work collectively to preserve the Planet from a place of honor and respect

Bringing together the new and the old to forge solutions and alliances

Simple ways to establish community with neighboring cultures

Allowing the heart to lead instead of the mind, to bring ourselves back into balance

Indigenous practices that parents and the community use to raise empowered, aware children

What we must all do to face the challenges of the world, including the climate crisis

How physical contact with your natural environment can produce feelings of personal joy, contentment and clarity

Using mindfulness to connect to the planet with a sense of wonder and curiosity

Exploring nature as a way to reset your mind and discover how little we need to be happy

Why writing your goals helps make your vision like an arrow to a target

How to be open to your intuition while setting your goals

Understanding that the impulses of your heart are your destiny calling you

Lining up your goals with your basic energies in a way that supports your plan

Why clear intentionality is more relevant than the rigidity of your plan

Questions to ask to determine if your actions are supporting your vision

What science tells us about our inner vibratory patterns (vibes), and how they affect our life experiences

Identifying the patterns that give rise to how you think, how you feel, and how you approach your life

The importance of being intentional if you want to develop traction in moving forward

Find out how radical collaboration can play an important role in life design

Understand why having awareness of our narratives allows us to set intentions consciously

Why getting curious is vital to designing a life plan

The importance of taking time to step back and observe what you do well and and what gives you a sense of purpose

The types of energy that can drive you to move forward, and how to access them

An explanation of the Four Quadrants and understanding how they can help organize your strategies for growth

How to become more self-aware as a key to transform your behaviors

Why it’s important to write down your goals and measure your progress

The power of questioning our stories and changing the narrative to overcome limiting beliefs